We equip you with the tools and knowledge you need to embrace aging actively and confidently. Our goal is to complement your active lifestyle by continually inspiring, challenging, and empowering you to achieve your fitness goals.

In addition to personal training, we offer group training, kettlebell training, and semi-private/cohort training. When you train with us you can expect high-quality, personalized training in our boutique studio setting. You're not an account number at Haysboro Fit - you're family.

Our Approach
Our method of training focuses on building a strong foundation to help you avoid injury, stave off aches and pains, and reach your fitness goals. We focus and build off of foundational movement patterns (push, pull, lunge, squat, hinge, ground work, carries) to get you the results you need to live a long and healthy life: 

• Increased strength
• Improved mobility 
• Improved balance
• Increased endurance
• Improved posture
• Increased agility
• Improved range

We use minimal equipment because we believe that before you can climb a mountain (figuratively and perhaps literally) you need to move well.

We believe in providing you with a personalized experience that prioritizes proper technique and individualized attention, with the added benefit of meaningful connection with us and others.

If you plan on training for a lifetime, consider our approach to help you reach the results you want and complement the lifestyle you have, always.