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Thursday, October 25, 2012

Q. My doctor told me I have high blood pressure and high cholesterol and now I'm on medication for both! I need to lose weight but can’t do it on my own. A. Truestar is a doctor-formulated program that is based on science. We currently treat clients with issues like hypertension, diabetes, depression, arthritis, thyroid (hypo and hyper), obesity. We treat the problem not the symptom.

Posted at 09:52 AM

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Thursday, October 25, 2012

Q. My doctor told me I have high blood pressure and high cholesterol and now I'm on medication for both! I need to lose weight but can’t do it on my own. A. Truestar is a doctor-formulated program that is based on science. We currently treat clients with issues like hypertension, diabetes, depression, arthritis, thyroid (hypo and hyper), obesity. We treat the problem not the symptom.

Posted at 09:52 AM

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Tuesday, October 9, 2012

Menopause depends on our adrenals for the majority of estrogen production. Stress, poor diet, lack of sleep, and excessive caffeine consumption may adversely affest the adrenal glands and accelerate hormonal deficiencies. Do youneed to make a few lifestyle changes?

Posted at 11:39 AM

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Wednesday, October 3, 2012

Do you eat more when you don't get enough sleep? Individuals who get less than 8 hours of sleep are more likely to eat a high-fat diet. Sleep deprivation also leads to a tendency for craving fatty foods.

Posted at 06:57 AM

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Thursday, September 27, 2012

Getting to bed at a decent time has always been said to give you your beauty rest-but now we know it can also help you to achieve a lean body. Good sleep is key to permanent weight loss. Individuals who are not sleep deprived have an increased capacity to lose weight and keep it off.

Posted at 08:11 AM

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Wednesday, September 26, 2012

Looking to fend off fall flus? Research shows that good quality daily echinacea use reduces the risk of catching colds and flus by 28%. But, echinacea COMBINED with vitamin C can reduce the risk of catching colds and flus, as well as the duration of the cold or flu by 86%

Posted at 06:58 AM

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Monday, September 24, 2012

Are you a migraine sufferer? Simple lifestyle changes can help prevent the onset of migraines. Common dietary triggers are MSG, aspartame, nitrites, sulphates, wine, chocolate and caffeine.

Posted at 07:55 AM

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Friday, September 21, 2012

We are a world leader in health and wellness programs endorsed by Hal Johnson and Joanne McLeod from "Body Break"

Posted at 08:19 AM

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Friday, September 21, 2012

Visit our online store for our full line-up of products and services designed to get you on the right path to a healthier lifestyle at http://truestar.com/store/list.aspx?RepID=1953

Posted at 08:19 AM

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Friday, September 21, 2012

Did you know that for every pound of muscle you gain, your body burns an extra 50 calories/day? Make sure you're incorporating weight training into your weight loss routine!

Posted at 08:19 AM